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Have you ever experienced that overwhelming feeling where emotions take control and everything seems to crumble? In this podcast, we're diving deep into the world of meltdowns – what triggers them, how they affect us, and most importantly, how to turn them into stepping stones towards personal mastery.I'm your host, Jayne Marquis, and in today's episode, we'll be diving into the topic of meltdowns – what they are, why they happen, and how we can navigate through them towards mastery over our emotions and reactions.

Episode Highlights:

  1. Defining Meltdown:

    • Jayne explains what a meltdown is and distinguishes it from other emotional reactions.
  2. Triggers and Root Causes:

    • She explores common triggers that lead to meltdowns, emphasizing the importance of identifying underlying causes.
  3. Physical and Emotional Responses:

    • Jayne discusses the physical and emotional symptoms often associated with meltdowns.
  4. Understanding Emotional Regulation:

    • The host talks about the significance of emotional regulation and strategies to cultivate it. And some of the Tools for Navigating Meltdowns. The host concludes by offering words of encouragement and motivation to listeners who are on their journey from meltdown to mastery.
    • #JayneMarquis #MidLifeCrisis #Empowerment #Mindfulness #Manifestation#Subconscious
      #SubconsciousBeliefs #MindBody #mindbodysoul #Mindfulness#Success #Flow
      #Effortless #Abundance #Ease

      This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠

      This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not
      meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning
      any natural, complimentary, or conventional treatment.