In this episode, Jayne has a conversation with Rico Cavelia. Americas Healthy Aging Trainer. Rico has been a personal trainer and health coach for 38 years. He is a multi Gold and Silver medalist in the California State Senior Olympics. But most of all, he’s busting myths about aging. He talks about food, exercise, and how to live an inspiring life. Spiral Up!
#JayneMarquis #empowerment #BeBoldNeverBeOld #mindbody #health #mindset
You can access my evergreen Ageless Body Self Care Guide Summit here: www.yourselfcareguide.com/lms.
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This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.
