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Delight in this incredible conversation with Mitra Manesh, a mindfulness coach, a UCLA senior educator, the founder of “Inner Map” (an innovative new mindfulness app), and podcast host of “Lights on”. Mitra shares her journey into Mindfulness, and inner perspective. She tells us, just what is mindfulness, and the art of going within. Combining Eastern philosophy with Western perspective, she gives us some tools to deal with our biggest fears, ..the fear of death, the fear of being alone, the fear of loss, and what to do when we experience great pain as in relationship loss, failure or separation. She describes to us, what is Peace, what is inner peace, and how to experience true inner peace. Mitra’s own experiences have shaped her into a beautiful human, coming from a place of inner seeking and heart, from which she shares some incredible truths and empowering tools to spiral up, spiral out. For more podcasts like this, or to contact Jayne, go to – https://inpoweredhealth.com/

#jaynemarquis #mindfulness #mitramanesh #mindbody #empowerment #innermap #spiralup #spiralout

https://www.mitramanesh.com/ (LIVE / PRE-RECORDED COURSES / SERVICES)

https://innermap.me/lightson (PODCAST)

https://innermap.me/ (APP)

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.