Jayne and Shel interview Shaman Sarah Ritchie for the second time. This time discussing the tough topic of grief and pain. Sarah starts with a meditation, allowing sacred space for ourselves. We then go into – how to hold space for ourselves and others at really difficult times. How to just be, how acceptance and allowing can help, and eventually transmute grief, pain, and really difficult emotions. A much needed discussion and sending out love gratitude to Sarah for sharing. Below are links to Sarah’s website and a link to guided meditations that can be used to ground and heal at difficult times. Much love to all.
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