Welcome to Meltdown to Mastery, where we help you unlock your full potential and transform your life. In this episode, we are joined by mindfulness expert Mitra Manesh. We'll be diving deep into the power of mindfulness and exploring the crucial role it can play in managing our fears and achieving inner peace.
First, we ask Mitra to explain what mindfulness is and how it can help us navigate the challenges of midlife crisis. Then, we delve into the topic of fear – whether it's fear of loss, death, or great pain, and explore how mindfulness can bring us back to a place of peace. Mitra shares her insights on the nature of peace, what it truly means to experience inner peace and how we can cultivate it in our lives.
If you're in the midst of a midlife crisis, or feeling anxious and overwhelmed, this episode is one you don't want to miss. Mitra offers practical advice and techniques to help you work through your fears and find inner peace. So, tune in and join the conversation as we explore the power of mindfulness and its impact on our lives. Let's get started!
#JayneMarquis #MidLifeCrisis #empowerment #Mindfulness #mindbody #mindbodysoul #Success #Flow #Effortless #Abundance #Ease
For more Meltdown to Mastery episodes, linktree connects to my website, and many platforms where Meltdown to Mastery is published –
This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.