In this episode Jayne comments on why exercise can be our life line through crisis. Jayne is a Naturopathic Doctor, Homeopath and podcast host of Meltdown to Mastery.
Her studies lead her to become hyper aware of how unconscious thoughts affect our health, happiness and our ability to take ownership as the conscious creator in our own life.
“I think exercise has always helped me. To be focused on something that actually takes all my focus. So I’m NOT focused on the emotional pain or the worry of what is happening at work or what might be happening in a relationship. I have found it can actually quiet your mind to just focus on fitness. And I have found that to be a very important tool. it can be a walking meditation.”
#JayneMarquis #empowerment #nutrition #mindbody #health # healing #SelfImprovement #mindbodysoul
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This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.
