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In this spiral up episode Jayne has a conversation with Sifu Rubia Smolens and the ancient arts of Tai Chi and Qi Gong. Sifu Rubia of Wei Wu Tai Chi discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. It is her mission to share these ancient healing practices with others, giving them the tools to maintain health, rejuvenate their bodies and recapture youthful energy and equanimity in their lives. Rubia’s training includes Classical Yang Family Style Tai Chi, Yoga Naga (a warrior form of Yoga) and Iron Shirt Qi Gong.She recently created the online courses Tai Chi Fundamentals for Beginners and Qi Gong – For Grounding.

Join us and spiral up!!

#JayneMarquis #empowerment #mindbody #mindbodysoul #thrivetribe

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INpowered Mind INpowered Health – My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/

Jayne is part of the ThrivEvolution solution and is luminary leader of Health Tribe – Mind Body Soul

Join The Thrive Tribe ThrivEvolution at https://thrivetribehub.com https://www.facebook.com/healthtribe.thrivevolution

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

TO LEARN MORE FROM RUBIA GO TO –https://courses.weiwutaichi.online/pages/sales-page