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In this spiral up episode, Jayne interviews Cheryl Ilov. We talk about Neuroplasticity, what we believe is what we become. Cheryl is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond” in 2016. With over 20 years’ experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. I believe that everyone can enjoy vibrant health and vitality, at every stage of life.
She is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. From her own experience of beginning training at the tender young age of 47 and becoming my teacher’s first female black belt 10 years later, she discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed. I recently published my second book, “The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen,” which chronicles her crazy journey in the world of men and martial arts and is receiving rave reviews, much to her relief! Feldenkrais, Somatic Movement, Martial art, and so much more! Join us and spiral up.

#JayneMarquis #Empowerment # #MindBody #MindBodySoul #Thrivevolution

For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published –

INpowered Mind INpowered Health – My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/

Jayne is part of the ThrivEvolution solution and is luminary leader of Health Tribe – Mind Body Soul

Join The Thrive Tribe ThrivEvolution at https://thrivetribehub.com https://www.facebook.com/healthtribe.thrivevolution

To find more on Cheryl

Go to my website https://www.cherylilov.com

to enter The Vitality Zone, schedule a complimentary 30 minute consultation, or purchase my book(s). My next book “The Reluctant Ninja….How a Middle-Aged Princess Became a Warrior Queen”

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.