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Jayne interviews Dr. Marg Dupee, an optimal performance coach, who shares her knowledge AND tips on breathwork. Why breathwork, and what it does for our health and well-being. What is resonance and how breathwork returns us to resonance? What is OPTIMAL breathing? Formal and informal practices to make sure it fits into your day. And why practice is so important on the daily so that it’s reflex when we need it most! Taking the mystery out of breathwork, and giving some really solid tips on how to make it a part of your life, with Dr. Marg Dupee. Spiral up, Spiral out!

#jaynemarquis #breathwork #mindfulness #empowerment #margdupee #spiralup #spiralout #INpowered

For more and to contact Jayne – INpoweredhealth.com

link to Marg’s sound mix for breathwork – https://www.dropbox.com/sh/ki7zmngrh7ogu1d/AACCDTMVeKXYTrDjm2dRysota?dl=0

Link to breath easy app – https://play.google.com/store/apps/details?id=com.moodtools.breatheeasy&hl=en_CA

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.