Welcome to Meltdown to Mastery with Doctor Jayne, where we help you unlock your full potential and transform your life. On Mindful Monday, Doctor Jayne will explore how our communication can break down when we are triggered by unconscious programs. We've all experienced a breakdown in communication due to a trigger, where we say or do things that we later regret. But what if we could learn to recognize and manage these triggers? In this episode, Doctor Jayne will share practical tips to help us communicate more effectively, even in the heat of the moment. Through self-awareness and mindfulness, you can learn to identify and manage these unconscious programs, leading to better relationships and more fulfilling interactions. So, if you're ready to move from meltdown to mastery, join Doctor Jayne on Mindful Monday and start transforming your communication and your life. Let's get started!
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This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.